Stretches, Health Tips & Articles


Thank you for visiting us today, below are some recommendations for you along with our stretches. If you feel sore or achy use ice as needed on the area of pain. 


Click this link for our stretches and exercise PDF:  Home Stretches

Gym and Exercise Recommendations

I recommend you start slow as your muscles are stronger than your spine and it is easy to overdo it. You won't feel the effects until the next day. Here are a few simple rules.

  1. Motion is lotion: less sitting & more moving.
  2. Avoid sitting while doing weight-bearing exercises, this can put extra pressure on the disc and nerves.
  3. Use free weights when able to retrain your balance system (proprioception).
  4. Walking is one of the best exercises to retrain proper spinal motion, balance and joint coordination.


The Beginners Guide to Chiropractic

How Chiropractic Adjustments affect the way we move and function.

How Chiropractic Adjustments Affect Brain/Cerebellum Function

How Chiropractic Adjustments change the way the brain perceives the body and improvs balance and coordination. 


Diet & Exercise

The most common question is, where should I start? Each website below has information that will help you reach your goals, whatever they may be.  Shoot me an email if you have questions at [email protected], we are here to help.

Dr. Gundry's Anti-Inflammatory Foods

"As it turns out, even “health” foods like fruit and vegetables can actually do your body harm."

Carnivore Diet with Judy Cho

She has a book on Amazon and lots of info on her site. 

www.robbwolf.com 

Diet, exercise, everything Paleo, former CrossFit Gym owner and all around nice guy. 

www.marksdailyapple.com

Same as Robb, they have both been in the health and wellness arena for a long time. 

www.chriskresser.com

This is my go to guy for nutrition questions, check out his free E Books:  Gut Health, Low Down on Low Carb & more

www.drruscio.com

Expert on everything to do with guy health. 

www.terrywahls.com  

Dr Wahls is a medical doctor who almost lost her life to Multiple Sclerosis before finding the Paleo Diet. She is now the #1 source for those suffering with MS. 

Lyli Nichols RDN

Author of Real Food For Pregnancy, Lili is a registered dietitian/nutritionist and certified diabetes educator, she has devoted her career to researching real food nutrition for pregnancy and gestational diabetes.

Random articles for patients.

Is Salt Really Good For You?

Today I’ll present both sides of the argument: pro-salt and anti-salt. Then you can decide which side makes more sense. This is called thinking for yourself. I highly recommend it!   Robb Wolf

Salt & Blood Pressure: How Shady Science Sold America A Lie
YouTube video recommended by Robb Wolf

Electrolyte Imbalance: Symptoms & How to Fix It

Short-Term Effects of Electrolyte Imbalance : Muscle cramps, Anxiety, Headaches, Insomnia, Flu-like symptoms, Exhaustion, Digestive issues, Brain fog, & Dizziness.

The Diet-Heart Myth: Cholesterol and Saturated Fat Are Not the Enemy

Unfortunately, cardiovascular disease is one of the most misdiagnosed and mistreated conditions in medicine. We’ve learned a tremendous amount about what causes heart disease over the past decade, but the medical establishment is still operating on outdated science from 40-50 years ago.

Food Allergy vs. Food Intolerance: Why the Difference Matters

All too often, when patients claim to react poorly to certain foods but labs don’t show an allergy, their concerns are dismissed and they’re told, “It’s all in your head.”  You may have a food sensitivity.

Got Allergies? Your Microbes Could Be Responsible

Read on to learn how disruption of your resident microbes might be associated with your allergies, and learn what steps you can take to alleviate your worst symptoms.

Your Guts Role in Autoimmune Diseases

New research suggests that supporting our gut microbiome may help prevent (and even treat?) autoimmune disease. Small changes in your diet can produce big changes in your health and wellness.

Kidney Stones Part Deux
Part 1 of this series can be found here, part to goes over how kidney stones are formed and what you can do to avoid them. 
According to Robb Wolf:

1-Dietary protein DO NOT CAUSE KIDNEY DAMAGE.

2-Chronically elevated BLOOD GLUCOSE levels DO cause kidney damage.

3-Dietary fructose REALLY causes kidney damage.

Gluten & Thyroid Disorders

The Gluten-Thyroid Connection

Is Gluten to Blame for Your Thyroid Condition?



Hours

Our Regular Schedule

Monday

9:30 am - 12:30 pm

3:00 pm - 6:00 pm

Tuesday

9:30 am - 12:30 pm

3:00 pm - 6:00 pm

Wednesday

9:30 am - 12:30 pm

3:00 pm - 6:00 pm

Thursday

9:30 am - 12:30 pm

3:00 pm - 6:00 pm

Friday

Closed

Saturday

Closed

Sunday

Closed

Monday
9:30 am - 12:30 pm 3:00 pm - 6:00 pm
Tuesday
9:30 am - 12:30 pm 3:00 pm - 6:00 pm
Wednesday
9:30 am - 12:30 pm 3:00 pm - 6:00 pm
Thursday
9:30 am - 12:30 pm 3:00 pm - 6:00 pm
Friday
Closed
Saturday
Closed
Sunday
Closed

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